If you're new to meditation, we recommend keeping your Longest Silence fairly short - the default is 2 minutes, but you can shorten it all the way down to 30 seconds if you'd prefer to have less silence and more guidance.
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Set your Instruction level to Full Explanation to receive the most detailed instructions.įor a restful practice, we recommend starting out with Restorative, which is all floor work and will allow for the longest holds in the poses. If you're new to yoga we recommend starting with Level Beginner 1, which is found by swiping up in settings view and looking under the Practice settings.įor a restful practice, we recommend starting out with Gentle, Yin, or Restorative, which will allow for the longest holds in the poses.įor a faster, more energetic practice, we recommend starting with Full Practice or Hatha(No Flow) instead.
Keep it up, and you'll be ready for longer workouts in no time! If you're a beginner, you might want to start with just 5 minutes every day or 10 minutes every other day. Experienced athletes should start with 15 or 20 minutes, and work their way up if they want an additional challenge. You'll be surprised how big a difference 5 or 10 seconds can make! You can also decrease the length of your overall workout, and increase the length of each Recovery between exercises.įor Barre, you can adjust the difficulty by changing the length of your workout.
You can adjust this by swiping up in settings view and adjusting your settings under Practice, where you can adjust your Exercise Length. If HIIT is too challenging on Level 1, try Level 0! You can also try spending a shorter time on each exercise. Our default settings are a great place to start!
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